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MP Products Total Body Trainer Manual

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Rug oefening
Onder rug
Zet het bankje op zijn laagste stand. Pak uw
benen achter bij de knieen vast en trek de
knieen naar u toe en breng uw schouders en
nek naar uw knieen. Houdt dit 20 sec. vast.
Verwijder het voeten bankje voor meer
hoofd ruimte.
Rug oefening
Midden rug
Ga op het bankje zitten en houdt het
trekkoord stevig vast en laat uwzelf naar
achter glijden. Strek alleen uw rug om
omhoog te komen.
Buikspier oefening
Buikspieren
Verwijder voetensteun en houdt het bankje
met beide armen vast. Breng uw knieen
naar het hoofd. Herhaal dit.
Variant sit-up
buikspieren
Houdt met uw ellebogen gebogen het trek-
koord vast. Houdt uw ellebogen tegen het
lichaam. Kom nu met schouders en hoofd
omhoog. Herhaal dit.
Let op! Oeze oefening is moeilijker dan
andere sit-ups.
Sit-up
Buikspieren
Gebruik het voetensteun of de bars om uw
voeten vast te zetten voor beter resultaat.
14
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