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MP Products Total Body Trainer Manual

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Twee benen oefening
Hamstrings
Zet uw voeten vast in de bars (zie tekening)
Kom omhoog door uw knieen te buigen.
Herhaal dit.
Skiën
Billen, kuiten en boven been spieren.
Ga op het bankje liggen en houdt het bankje
met beide handen vast. Buig de
knieen tot 90 graden wanneer u omhoog
komt draait u uw lichaam de ene kant
op. Herhaal dit maar draai uw lichaam nu de
andere kant op.
Steps
Hamstring,, boven spieren billen en heupen
Zet uw ene been op het bankje uw andere op
de grond en duw uw been vooruit. Wissel
van been. Hoe lager het bankje, hoe meer
effect.
Bekken lift
Heupen en billen.
Ga op het bankje liggen met uw voeten in
de bars. Doe uw lies omhoog zonder
uw benen of rug te forseren.
Heup lift
Heupen
Leg uw voeten tegen elkaar en houdt ze ver-
ticaal omhoog. Beweeg uw beide bekken
omhoog. Herhaal dit een aantal keer.
13
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