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OEFENINGEN VOOR HARTVATEN
Duwen/Trekken
alle spier groepen.
De duw/trek combinaties zorgt voor
een aerobic work-out. Uw benen zijn
sterker dan uw armen dus laat hier uw
gewicht op komen.
Zittend roeien
alle spier groepen.
Ga met uw gezicht naar de verticale
standaard zitten. Zorg ervoor dat uw
voeten de grond raken. Gebruik uw armen
en voeten om achteruit en vooruit te gaan.
Roeien
alle spier groepen.
Deze variant van het roeien heeft meer
effect wanneer u uw knieen buigt. Zorg
ervoor dat uw voeten niet tegen het
trekkoord zitten.
Op de knieën roeien
Boven armen, schouders, borst, rug
en buikspieren.
Deze roei oefening werkt op de rug en
buikspieren en zowel op de rest van het
boven lichaam. Houdt uw rug en buik recht
wanneer uomhoog komt.
Zittend roeien
Boven armen, schouders,
borst, rug en buikspieren.
Net zoals de bovenstaande maar
dan de rug en buik gebruiken om
omhoog te komen.
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