Manual MP Products Total Body Trainer (page 9 of 24) (Dutch)

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OEFEN INSTRUKTIES

Het gebruik van de fiets-trainer heeft verschillende voordelen. Uw lichamelijk konditie wordt

verbeterd, spieren worden ontwikkeld en in samenwerking met een calorie-dieet helpt het u om

gewicht kwijt te raken.

1. De Opwarm Fase

Hierdoor stroomt het bleed beter door en werken de spieren beter. Het risico van kramp wordt

daardoor minder evenals de kans op spierblessures. Aangeraden wordt om een paar

strekoefeningen te doen zoals hieronder zijn aangegeven. EIke strekking dient ongeveer 30

seconden te worden vastgehouden. Breng uw spieren niet met kracht of met een rukbeweging

in een strekking. Stop zodra u pijn voelt.

2. De Oefen Fase

In dit gedeelte verricht u uw inspanningen. Na regelmatig gebruik, zullen de spieren in uw

benen soepeler worden. Train in uw eigen tempo, maar het is heel belangrijk om een konstant

tempo aan te houden. Het training-tempo dient voldoende te zijn om uw hartslag in de doel-

zone te brengen, zoals wordt aangegeven in de grafiek hieronder.

Kuit / Achilles

Buitenkant dij

Zijwaarts buigen

Binnenkant dij

Buiging voorover

Dit gedeelte dient minimaal 12 minuten te duren hoewel de meeste mensen beginnen bij

15 - 20 minuten.

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MP Products Total Body Trainer Manual

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