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MP Products Total Body Trainer Manual

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7
HELLINGSHOEK
Er zijn 9 posities op de verticale stang. De eerste 8 posities bepalen de hellingshoek van de rugleuning. De
9de positie, hoogste, is bedoeld om de geleidingsprofiel in opgeklapte positie, gebruik deze 9de positie nooit
voor oefeningen met de trekkkoorden. Alleen sit-up’s en legpress is toegestaan.
Waarschuwing
Draai de verstel bout altijd goed vast voordat je met de oefening bgint. Het niet goed vastzetten kan leiden tot
het ongewenst inklappen van de machine met risico van lichamelijk letsel tot gevolg.
Voor uw gemak is de verstelbout ontworpen om het geleidingsprofiel te verstellen terwijl het bevestigd blijft
aan de verticale stang. Doe dat door de buitenste knop los te draaien. U kunt ook de verstelbout verwijderen
door aan het middelste van de knop te draaien.
Voor bovenlijf oefeningen, de lage positie geeft de mogelijkheden snelle en frequente oefeningen te doen, en
is geschikt voor aerobic en cardiovascular fitness oefeningen. De hoge positie geeft een grotere weerstand en
is geschikt voor krachttraining.
Verstel bout
Geleidingsprofiel
Verticale stang
Draai aan de
buitenste knop om
de verstel bout los
of vast te krijgen van
het geleidingsprofiel.
Draai hier om de verstel bout te
verwijderen of vast te maken.
… 7 …


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