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MP Products Total Body Trainer Manual

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ONDERLICHAAM OEFENINGEN
Rechtop roeien
Boven arm, schouders en borst.
Houdt in het begin de benaderings hoek
klein. Bij een grotere hoek een beter
effect op de armen en schouders.
Liggend roeien
boven armen, schouders en borst.
Dit is de moeilijkste roei oefening. Het legt
de druk op uw schouders en nek omdat u uw
hoofd niet kunt neerleggen.
Opdruk oefening
kuiten
Ga op uw rug liggen zoals tekening.
Zet uw voeten op de steun en
probeer op uw tenen te gaan staan.
Een been oefening
Boven been
Zet een been op de voeten steun en de ander
gebogen. Ga nu omhoog en ornlaag doe dit
ook met het andere been.
Twee benen oefening
Boven benen
Ga op uw rug liggen op het bankje en
buig uw knieen 90 graden kom
omhoog en herhaal dit.
12
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