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MP Products Total Body Trainer Manual

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BOVEN LICHAAMS OEFENINGEN
Zijdelinks twist
Zij buikspieren
Houdt de beide trekkoorden met beide
handen vast. Beweeg uw lichaam zo dat
beide armen langs uw lichaam kunnen.
Golf swing
Rug, schouders en zij buikspieren
Deze oefening lijkt veel op de zijdelinks
twist. Alleen leg je de druk nu meer op
de armen dan op hot lichaam.
Lichaams trekken
Boven en onder rug
Ga op uw knieen op het bankje zitten
en pak de trekkoorden vast. Houdt uw
armen recht en trek u vooruit (houdt uw
armen gestrekt en langs het lichaam)
Schouder oefening
schouders en rug
Houdt de bars vast om het bankje vast te
zetten. Houdt de armen langs het lichaam.
Beweeg de schouders rond. Als u kiest niet
de bars vast te houden zorg er dan voor dat
de voetensteun weg is.
Onder arm oefening
Schouders en boven armen
Houdt de bars vast met het gezicht
vooruit. Houdt de armen recht wanneer
u ze naar voren beweegt.
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