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MP Products Total Body Trainer Manual

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Arm lift
Schouders
Ga met het gezicht naar de bars zitten.
Houdt de bars met gestrekte armen
beneden vast en beweeg ze nu naar
boven. Herhaal dit.
Arm/schouder oefening
Boven arm en schouders
Ga zijdelinks op het bankje zitten. Houdt
met de dichtst bij zijnde hand beide
trekkoorden vast. Houdt uw arm 90 graden
en trek uw arm voor u langs.
Arm/schouder oefening
Boven arm en schouders
Het zelfde als hierboven maar dan met de
buitenste arm.
Tennis forehand
Borst, schouder en zij buikspieren.
Ga zijdelinks op het bankje zitten. Pak
beide bars vast met de dichtst bij zijnde
hand. Trek het koord naar u toe en laat hem
gaan.
Tennis backhand
Rug, schouders en ziibuikspieren
Ga zijdelinks op het bankje zitten. Pak
beide bars vast met uw meest verre arm.
Trek het koord nu van u af en laat weer rus-
tig terug komen. Herhaal dit.
16
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