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Icon Image 6.0 EX - IMEVEX4715.0 Manual

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9. Make sure that all parts are properly tightened before you use the exercise cycle. Note:
After assembly is
completed, some extra parts may be left over
. Place a mat beneath the exercise cycle to protect the floor.
8. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable spanner, firmly tighten the
Left Pedal
counterclockwise into the Left Crank
Arm
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank
Arm (not shown).
Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, the Pedals
must be kept tightened.
Identify the Left Pedal Strap (25), which is marked
with an “L.” Attach the Left Pedal Strap to the Left
Pedal (22), and adjust it to the desired position.
Adjust the Right Pedal Strap (not shown) in the
same way.
8
22
24
25
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our W
eb site at www.iFIT.com allows you to play
iFIT
.com audio and video programs directly from the
internet. To use programs from our Web site, the exer-
cise cycle must be connected to your home computer.
See HOW TO CONNECT YOUR COMPUTER on
page 18. In addition, you must have an internet con-
nection and an internet service provider. A list of spe-
cific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Begin pedaling to activate the console.
See step 1 on page 11.
Select the iFIT
.com mode.
To select the
iFIT.com mode,
press the iFIT but-
ton. The indicator
above the button
will light.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count
-
down will begin.
Return to the exercise cycle and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a
resistance and pace
program (see step 3 on page 13). However, an
electronic “chirping” sound will alert you when the
resistance setting and/or the target pace setting is
about to change.
Monitor your progress with the matrix and the
two displays.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor provides hands-free
operation as it continuously monitors your heart rate.
To purchase the optional chest pulse sensor, call
the toll-free telephone number on the front cover
of this manual.
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