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Icon Image 6.0 EX - IMEVEX4715.0 Manual

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HOW TO USE A RESISTANCE AND PACE
PROGRAM
Begin pedaling to activate the console.
See step 1 on page 11.
Select one of the six resistance and pace
programs.
To select a resis-
tance and pace
program, press
the Program
Select button
repeatedly until
“P 1,” “P 2,” “P 3,”
“P 4,” “P 5,” or “P 6” appears in the right display.
When a resistance and pace program is selected,
the matrix will show the first seven target pace
settings of the program. The left display will show
how long the program will last.
Press the Program Start button or begin
pedaling to start the program.
Each program is divided into several one-minute
segments. One target pace setting and one resis-
tance setting are programmed for each segment.
Note: The same target pace setting and/or resis-
tance setting may be programmed for two or more
consecutive segments.
The target pace
setting for the first
segment will be
shown in the flash-
ing Current
Segment column
of the matrix. (The
resistance settings are not shown in the matrix.)
The target pace settings for the next seven seg
-
ments will be shown in the columns to the right.
As you exercise, the Intensity Level bar will help
you to keep your pedaling pace near the target
pace setting for the current segment. The lit indi-
cators in the bar
represent your
actual pace. If an
indicator to the
right of the lit indi
-
cators is flashing
(see drawing a),
increase your pace.
If an indicator to
the
left of any lit
indicator is flashing
(see drawing b),
decrease your
pace. When no indicator is flashing, your pace
matches the target pace setting. Important: The
Intensity Level bar is intended only to provide
motivation. Make sure to exercise at a pace
that is comfortable for you.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
all target pace set-
tings will move one column to the left. The target
pace setting for the second segment will then be
shown in the flashing Current Segment column
and the resistance of the pedals will automatically
change to the resistance setting programmed for
the second segment. Note: If all of the indicators
in the Current Segment column are lit after the tar-
get pace settings have moved to the left, the tar-
get pace settings will move downward so that only
the highest indicators appear in the matrix.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the Resistance buttons.
However, when the next segment begins, the
resistance will automatically change if a different
resistance setting is programmed for the next
segment.
If you stop pedaling for several seconds, a tone
will sound and the program will pause.
T
o restart
the program, simply resume pedaling. The pro-
gram will continue until the target pace setting for
the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.
3
2
1
a
b
Current Segment
If you have
selected heart
rate program 9,
the letters “PLS”
and the current
target heart rate
setting will flash in
the right display. Press the + or – button repeat-
edly to change the target heart rate setting, if
desired; the target heart rate setting can be from
70 to 170 beats per minute. Then, press the
Enter button.
Hold the handgrip pulse sensor.
To use a heart rate program, you must wear the
optional chest pulse sensor or use the handgrip
pulse sensor. If you use the handgrip pulse sen-
sor, it is not necessary to hold the contacts con-
tinuously during the program; however, you
should hold the contacts frequently for the pro-
gram to operate properly.
Each time you hold
the handgrip pulse sensor, keep your hands
on the contacts for at least 30 seconds. Note:
When you are not holding the contacts, the let-
ters “PLS” will appear in the right display instead
of your heart rate.
Press the Program Start button or begin
pedaling to start the program.
Heart rate program 8 consists of 20 one-minute
segments. One resistance setting and one target
heart rate setting are programmed for each seg-
ment. (The same resistance setting and/or target
heart rate setting may be programmed for two or
more consecutive segments.) During the pro-
gram, the resistance of the pedals will periodical-
ly change. Heart rate program 9 is 40 minutes
long (you may choose to use only part of the pro
-
gram).
The same resistance setting and target
heart rate setting are programmed for the entire
program.
As you exercise, the Intensity Level bar will help
you to keep your heart rate near the target heart
rate setting for the current segment.
The lit indi
-
cators in the bar will show your actual pace.
Whilst you wear the optional chest pulse sensor
or hold the handgrip pulse sensor
, the console
will periodically compare your heart rate to the
target heart rate
setting; if neces-
sary, an indicator
in the bar will then
flash to prompt you
to increase or
decrease your
pace to bring your
heart rate closer to
the target heart
rate setting. If an
indicator to the
right of the lit indi-
cators is flashing
(see drawing a), increase your pace. If an indica-
tor to the
left of any lit indicator is flashing (see
drawing b), decrease your pace. When no indica-
tor is flashing, your heart rate is near the target
heart rate setting. Important: The Intensity
Level bar is intended only to provide motiva-
tion. Make sure to exercise at a pace that is
comfortable for you.
During the program, the display will show the
time remaining in the program. If you stop pedal-
ing for several seconds, a tone will sound and the
program will pause. To restart the program, simply
resume pedaling.
Monitor your progress with the two displays.
See step 4 on page 11.
Turn on the fan if desired.
See step 6 on page 12.
When the program is finished, the console
will automatically turn off.
See step 7 on page 12.
8
7
6
5
4
a
b
… 13


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