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PERTE DE POIDS PLUS
Échauffement Segments du programme - Répétition Récupération
Secondes 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
NIVEAU 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 3 3 4 6 4 6 7 7 4 6 9 9 7 6 4 4 3 3 1
2 3 4 4 4 7 6 7 9 9 6 7 10 10 9 7 6 4 4 4 3
3 3 4 6 6 9 7 9 10 10 7 9 12 12 10 9 7 6 6 4 3
4 3 6 6 7 10 9 10 12 12 9 10 13 13 12 10 9 7 6 6 3
5 4 6 7 9 12 10 12 13 13 10 12 15 15 13 12 10 9 7 6 4
6 4 7 9 9 13 12 13 15 15 12 13 16 16 15 13 12 9 9 7 4
7 6 9 10 10 15 13 15 16 16 13 15 18 18 16 15 13 10 10 9 6
8 6 9 10 12 16 15 16 18 18 15 16 19 19 18 16 15 12 10 9 6
9 6 10 12 13 18 16 18 19 19 16 18 21 21 19 18 16 13 12 10 6
10 7 10 13 13 19 18 19 21 21 18 19 22 22 21 19 18 13 13 10 7
11 7 12 13 15 21 19 21 22 22 19 21 24 24 22 21 19 15 13 12 7
12 9 13 15 16 22 21 22 24 24 21 22 25 25 24 22 21 16 15 13 9
13 9 13 16 18 24 22 24 25 25 22 24 27 27 25 24 22 18 16 13 9
14 9 15 16 18 25 24 25 27 27 24 25 28 28 27 25 24 18 16 15 9
15 10 15 18 19 27 25 27 28 28 25 27 30 30 28 27 25 19 18 15 10
ENDURANCE:
Échauffement Segments du programme - Répétition Récupération
Secondes 60 60 60 60 30 30 30 30 30 30 30 30 30 30 60 60 60 60
NIVEAU 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1
2 1 2 2 3 2 3 4 5 4 3 2 1 2 3 2 1 1 1
3 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1
4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1
5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1
6 3 5 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 1
7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 1
8 4 5 5 5 8 8 9 9 10 10 11 11 10 9 4 3 2 1
9 4 5 5 5 9 9 10 10 11 11 12 12 11 10 5 4 3 1
10 4 5 6 6 10 10 11 11 12 12 13 13 12 11 6 5 4 1
11 4 5 7 7 11 11 12 12 13 13 14 14 13 12 6 5 4 1
12 4 5 8 8 12 12 13 13 14 14 15 15 14 13 7 6 5 1
13 4 5 9 9 13 13 14 14 15 15 16 16 15 14 7 6 5 1
14 4 5 9 9 14 14 15 15 16 16 17 17 16 15 8 7 6 1
ENDURANCE:
Échauffement Segments du programme - Répétition Récupération
Secondes 60 60 60 60 30 30 30 30 30 30 30 30 30 30 60 60 60 60
NIVEAU 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 3 3 1 3 4 6 4 3 1 3 4 3 1 1 1 1
2 1 3 3 4 3 4 6 7 6 4 3 1 3 4 3 1 1 1
3 3 3 4 4 4 6 7 9 10 12 10 9 7 6 3 1 1 1
4 3 4 4 6 6 7 9 10 12 13 12 10 9 7 4 1 1 1
5 4 6 6 6 7 9 10 12 13 15 13 12 10 9 4 4 3 1
6 4 7 6 7 9 10 12 13 15 15 15 13 12 10 6 4 3 1
7 6 7 7 7 10 10 12 12 13 13 15 15 13 12 6 4 3 1
8 6 7 7 7 12 12 13 13 15 15 16 16 15 13 6 4 3 1
9 6 7 7 7 13 13 15 15 16 16 18 18 16 15 7 6 4 1
10 6 7 9 9 15 15 16 16 18 18 19 19 18 16 9 7 6 1
11 6 7 10 10 16 16 18 18 19 19 21 21 19 18 9 7 6 1
12 6 7 12 12 18 18 19 19 21 21 22 22 21 19 10 9 7 1
13 6 7 13 13 19 19 21 21 22 22 24 24 22 21 10 9 7 1
14 6 7 13 13 21 21 22 22 24 24 25 25 24 22 12 10 9 1
7) ROLLING (ENDURANCE) : ce programme vous aide à maintenir votre poids en modifiant progressivement la résistance
(de faible à forte) de manière proportionnelle au changement de fréquence cardiaque (de basse à élevée).
( Andes 7i )
( Andes 5 )
6) WEIGHT LOSS PLUS (PERTE DE POIDS PLUS) - PROGRAMME DISPONIBLE UNIQUEMENT SUR ANDES 7i : il
s’agit du programme idéal pour perdre du poids car il alterne les résistances forte et faible tout en restant dans la zone
d’élimination des graisses. Il est basé sur le temps et comporte 15 niveaux. Il offre donc plus de choix et une plus grande
intensité que le programme « simple » de perte de poids. Définissez la durée et l'intensité souhaitées à l'aide des touches
fléchées, puis pressez sur ENTER. Ne manquez pas de vous désaltérer suffisamment pendant et après l'entraînement.
L'eau est votre meilleure amie pour perdre du poids.
PERTE DE POIDS
Échauffement Segments du programme - Répétition Récupération
Secondes 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
NIVEAU 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 3 3 4 4 4 6 6 7 7 7 7 6 6 4 4 4 3 3 1
2 1 3 3 4 6 6 7 7 9 9 9 9 7 7 6 6 4 3 3 1
3 1 3 3 6 7 7 9 9 10 10 10 10 9 9 7 7 6 3 3 1
4 1 3 3 7 9 9 10 10 12 12 12 12 10 10 9 9 7 3 3 1
5 3 4 7 9 10 10 12 12 13 13 13 13 12 12 10 10 9 7 4 3
6 3 4 7 10 12 12 13 13 15 15 15 15 13 13 12 12 10 7 4 3
7 3 4 7 12 13 13 15 15 16 16 16 16 15 15 13 13 12 7 4 3
8 3 4 7 13 15 15 16 16 18 18 18 18 16 16 15 15 13 7 4 3
9 4 6 7 15 16 16 18 18 19 19 19 19 18 18 16 16 15 7 6 4
10 4 6 12 16 18 18 19 19 21 21 21 21 19 19 18 18 16 12 6 4
11 4 9 15 18 19 19 21 21 22 22 22 22 21 21 19 19 18 15 9 4
12 4 9 15 19 21 21 22 22 24 24 24 24 22 22 21 21 19 15 9 4
13 7 13 19 21 22 22 24 24 25 25 25 25 24 24 22 22 21 19 13 7
14 7 13 19 22 24 24 25 25 27 27 27 27 25 25 24 24 22 19 13 7
15 7 13 19 24 25 25 27 27 28 28 28 28 27 27 25 25 24 19 13 7
16 7 13 19 25 27 27 28 28 30 30 30 30 28 28 27 27 25 19 13 7
( Andes 7i )
15


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