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Gourmetmaxx Z 02415 - Vital Hot-Air Fryer Manual

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Give preference to vegetable oils and fats (e. g. rapeseed oil and soya bean oil
and fat spreads made from them). Look out for invisible fat, which is frequently
found in meat products, milk products, pastries and sweets as well as in fast food
and ready-made products. A total of 60 – 80 grams of fat per day is suffi cient.
6. Only consume sugar and salt in moderation
Consume sugar and foods or drinks which were made with various types of
sugar (e. g. glucose syrup) only occasionally. Be creative in adding herbs and
spices and a little salt. Use salt containing iodine and fl uoride.
7. Consume plenty of liquid
Water is vital for life. Drink around 1.5 litres of liquid every day. Give preference
to water and other low-calorie drinks, such as unsweetened herbal teas.
8. Prepare your food with care
Cook the respective food at the lowest possible temperatures, for a short time
if possible, with little water and little fat, which will retain the natural fl avour,
preserve the nutrients and prevent the formation of any harmful compounds.
9. Take the time to enjoy your food
Be aware of what you are eating. Take your time over your food as this will pro-
mote the sense of being satiated.
10. Keep an eye on your body weight and keep active
A balanced diet, lots of physical exercise and sport all go together. If you have
the right body weight, you will feel good and this will benefi t your health too.
What a wholesome diet should look like on the basis of these 10 dietary rules is
shown by the DGE Food Circle.
02455_Rezeptheft_DE-GB-FR-NL_V0.indb 2202455_Rezeptheft_DE-GB-FR-NL_V0.indb 22 02.11.11 11:3202.11.11 11:32
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