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Gourmetmaxx Z 02415 - Vital Hot-Air Fryer Manual

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Foreword
"Tell me what you eat, and I will tell you who you are," wrote the French
philosopher Jean Anthelme Brillat-Savarin and what he meant by this was that our
eating habits refl ect our lifestyle. An unhealthy way of life has a negative effect on
health and weakens the body and mind. A wholesome and balanced diet in the form
of a combination of carbohydrates, proteins, fi bres and vitamins is vital for ensuring
a healthy body and a sharp mind.
A wholesome, balanced diet does not have to be expensive and also does not mean
that you have to do without "the nice things in life" and that you cannot treat your-
self.
The Deutsche Gesellschaft für Ernährung e. V. (German Nutrition Association,
DGE) suggests 10 rules for wholesome eating and drinking. These rules, which are
based on scientifi c fi ndings, are designed to help you to eat a healthy and enjoyable
diet and to boost your performance and sense of wellbeing:
1. Eat a variety of things
A balanced diet is noted for an interesting and varied range of food, a suitable
combination and an appropriate quantity of nutrient-rich and low-energy food.
Enjoy as wide a variety of foods as possible.
2. Eat cereal products – and potatoes
Bread, pasta, rice, cereal fl akes, ideally wholegrain, and potatoes contain
hardly any fat, but do contain plenty of vitamins, minerals as well as fi bres and
secondary plant products. Consume these foods with ingredients that are as low
in fat as possible.
3. Eat 5x fruit and vegetables a day
Consume 5 portions of fruit and vegetables a day – ideally with every main meal,
as a snack or as a portion of juice: This will ensure you get the vitamins, minerals
as well as fi bres and secondary plant products (e. g. carotenoids, fl avonoids) you
need.
4. Consume milk and dairy products every day; fi sh, meat and sausage products
once to twice a week and eggs in moderation.
These foods contain valuable nutrients, e. g. calcium in milk, iodine, selenium
and omega-3 fatty acids in sea fi sh. Meat is a source of minerals and vitamins.
You should not eat more than 300 – 600 g of meat and sausages per week.
Give preference to low-fat products, especially when it comes to meat and milk
products.
5. Do not eat much fat and foods which are rich in fat
Fat supplies vital (essential) fatty acids and foods which contain fat also contain
fat-soluble vitamins. Fat is particularly energy-rich and too much fat in the diet
can cause obesity. Too many saturated fatty acids increase the risk of lipid
metabolic disorders, with the possible consequence of cardiovascular diseases.
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