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Exercices
Rotation du tronc
Muscles travaillés
Rectus abdominus, obliques et muscle grand dentelé
Configuration de la machine
Debout face vers la gauche ou la droite
Barre de tirage
Extension des jambes et assemblage du siège retirés
Poignées
Attachez les clips aux tiges de résistance de la Power
Rod®.
Astuces pour le succès
Gardez votre poitrine vers le haut, les épaules
serrées, les abdos contractés et conservez une légère
cambrure au niveau de vos lombaires.
Utilisez uniquement les Tiges de poids les plus basses.
Maintenez tout le mouvement dans le torse.
Continuez le mouvement aussi loin que le peut
votre muscle. N’utilisez pas d’élan pour augmenter
l’amplitude de votre mouvement.
Ne pas exécuter cet exercice correctement pour
entraîner des blessures. Utilisez uniquement les tiges
de poids les plus basses.
Exercices pour les abdominaux
Extension des jambes
Muscles travaillés
Quadriceps
Configuration de la machine
Assis face vers l’extérieur
Barre transversale centrale
Extension des jambes enlevée
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
Faites un mouvement lent et contrôlé. Ne faites pas
une extension trop brutale.
Ne laissez pas vos genoux pivoter vers l’extérieur
pendant l’exercice. Gardez votre rotule vers le haut
et tendue.
Exercices pour les jambes
Guide du propriétaire
59
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