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Exercices
Abduction
de la hanche debout
Muscles travaillés
Grand fessier
Configuration de la machine
Debout face vers la gauche ou la droite
Cadre de la poulie de flexion de jambes
Extension des jambes et assemblage du siège
retirés
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
Gardez votre poitrine vers le haut, la colonne
vertébrale alignée, les abdos contractés, et une
légère cambrure au niveau de vos lombaires.
Cet exercice ne brûle pas les graisses de la hanche,
mais développe de la force et de la stabilité.
Gardez la jambe en travail droite ou très légèrement
pliée et vos hanches à niveau.
Utilisez une petite ampleur de mouvement.
Exercices pour les jambes
Adduction de la hanche debout
Muscles travaillés
Grand fessier et grand adducteur
Configuration de la machine
Debout face vers la gauche ou la droite
Cadre de la poulie de flexion de jambes
Extension des jambes et assemblage du siège
retirés
Poignées
Attachez la poignée aux câbles les plus éloignés de
la cheville en travail.
Astuces pour le succès
Ne croisez pas la jambe attachée devant la jambe
de support.
Gardez vos abdos contractés, ne levez pas les
hanches et ne cambrez pas excessivement le dos.
Gardez votre colonne vertébrale droite et vos
hanches à niveau.
Ne relevez pas les hanches pendant le mouvement.
Utilisez une petite ampleur de mouvement.
Guide du propriétaire
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