737218
60
Zoom out
Zoom in
Previous page
1/64
Next page
Exercices
Flexion de jambes
Muscles travaillés
Tous les muscles de la jambe et grand fessier
Configuration de la machine
Debout face vers l’extérieur
Cadre de la poulie de flexion de jambes
Extension des jambes et assemblage du siège
retirés
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
Gardez votre poitrine vers le haut, la colonne
vertébrale alignée, les abdos contractés, et une
légère cambrure au niveau de vos lombaires.
Ne vous penchez pas au niveau de la taille ni des
lombaires.
Gardez vos lats contractés tout au long de
l’exercice.
Ne descendez jamais de la plate-forme debout
pendant que vous faites un exercice.
Exercices pour les jambes
Extension
hanche debout
Muscles travaillés
Grand fessier
Configuration de la machine
Debout face à l’unité de la Power Rod®
Cadre de la poulie de flexion de jambes
Extension des jambes et assemblage du siège
retirés
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
gardez les genoux légèrement fléchis et votre pied
d’appui sur la plate-forme debout.
Gardez votre poitrine vers le haut, la colonne
vertébrale alignée, les abdos contractés, et une
légère cambrure au niveau de vos lombaires.
Ne vous penchez pas au niveau de la taille ni des
lombaires.
Gardez la jambe en travail droite ou légèrement
pliée.
Guide du propriétaire
60
60


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bowflex PR3000 Home Gym - 2013 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex PR3000 Home Gym - 2013 in the language / languages: English as an attachment in your email.

The manual is 6,81 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex PR3000 Home Gym - 2013

Bowflex PR3000 Home Gym - 2013 Installation Guide - English - 44 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info