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Exercices
Exercices pour les bras
Développé des triceps
Muscles travaillés
Triceps
Configuration de la machine
Debout face à l’unité de la Power Rod®
Barre de tirage
Extension des jambes et assemblage du siège
retirés
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
gardez les genoux fléchis et vos pieds à plat sur la
plate-forme debout.
Gardez votre poitrine vers le haut, les muscles du
tronc contractés et une très légère cambrure au
niveau de vos lombaires.
Gardez une main au centre de la barre latérale pour
garder l’équilibre pendant le mouvement.
Gardez les triceps contractés tout au long de
l’exercice.
Demi-redressement assis (avec résistance) en position assise - Flexion de la colonne vertébrale
Muscles travaillés
Rectus abdominus et obliques
Configuration de la machine
Assis face vers l’extérieur
Barre de tirage
Extension des jambes enlevée
Poignées
Attachez les clips aux tiges de résistance de la Power
Rod®.
Astuces pour le succès
Ne levez pas la tête ni le menton. Votre tête doit suivre
le mouvement de la cage thoracique, plutôt que de le
précéder.
Conservez une posture normale du cou.
Contractez vos abdos tout au long de l’exercice, en ne
relâchant qu’à la fin de chaque série.
Bougez lentement pour supprimer l’élan.
Expirez pendant le mouvement de montée et inspirez
pendant le mouvement de descente.
Exercices pour les abdominaux
Guide du propriétaire
58
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