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Exercices
Exercices pour les bras
Extension des triceps
Muscles travaillés
Triceps
Configuration de la machine
Assis face vers l’extérieur
Barre de tirage
Extension des jambes enlevée
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
Ne bougez pas vos bras supérieurs et gardez vos
poignets tendus.
Gardez votre poitrine vers le haut, les abdominaux
contractés, et une très légère cambrure au niveau
de vos lombaires.
Contractez vos triceps tout au long de l’exercice, en
contrôlant le mouvement.
Flexion des avant-bras assis
Muscles travaillés
Biceps
Configuration de la machine
Assis face vers l’extérieur
Cadre de la poulie de flexion de jambes
Extension des jambes enlevée
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
gardez les genoux fléchis et vos pieds sur la plate-
forme debout.
Gardez la poitrine levée, serrez les omoplates, et
conservez une légère cambrure des lombaires.
Appuyez votre tête en arrière contre le banc.
Guide du propriétaire
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