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Exercices
Exercices pour le dos
Tirages étroits avec poignées – Extension de l’épaule (avec flexion du coude)
Muscles travaillés
Grand dorsal, grand rond, deltoïdes arrière et biceps
Configuration de la machine
Assis face à l’unité de la Power Rod®
Barre transversale latérale avant
Extension des jambes enlevée
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
Gardez la poitrine soulevée, les genoux fléchis et
vos pieds à plat sur le sol.
Ne pliez pas votre cou vers l’avant ou l’arrière
pendant le mouvement.
Gardez votre colonne vertébrale alignée, les abdos
contractés et une légère cambrure au niveau des
lombaires. Ne vous penchez pas.
Tirages bras tendus
Muscles travaillés
Grand dorsal, grand rond, deltoïdes arrière, trapèze
inférieur et biceps
Configuration de la machine
Assis face à l’unité de la Power Rod®
Barre transversale latérale avant
Extension des jambes et assemblage du siège retirés
Poignées
Attachez les clips aux tiges de résistance de la Power
Rod®.
Astuces pour le succès
Gardez vos lats contractés tout au long du mouvement.
Gardez la poitrine soulevée et gardez la colonne
vertébrale bien alignée et une cambrure au niveau des
lombaires.
Relâchez les omoplates à la fin de chaque répétition.
Commencez chaque nouvelle répétition en déprimant
les omoplates.
Gardez vos coudes presque tendus (sans les bloquer)
tout au long de l’exercice.
Guide du propriétaire
55
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