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Exercices
Tirages inversés avec poignées
Muscles travaillés
Grand dorsal, grand rond, deltoïdes arrière et biceps
Configuration de la machine
Assis face à l’unité de la Power Rod®
Barre transversale latérale avant
Extension des jambes enlevée
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
Soulevez votre poitrine, gardez les genoux fléchis et
vos pieds sur la plate-forme debout.
Ne pliez pas votre cou vers l’avant ou l’arrière
pendant le mouvement.
Gardez votre colonne vertébrale alignée, les abdos
contractés et une légère cambrure au niveau des
lombaires. Ne vous penchez pas.
Exercices pour le dos
Exercices pour les bras
Tirage triceps — Extension du coude
Muscles travaillés
Triceps
Configuration de la machine
Debout face à l’unité de la Power Rod®
Barre transversale latérale avant
Extension des jambes et assemblage du siège
retirés
Poignées
Attachez les clips aux tiges de résistance de la
Power Rod®.
Astuces pour le succès
Ne bougez pas vos bras supérieurs et gardez vos
poignets tendus.
Gardez votre poitrine vers le haut, les abdominaux
contractés, et une très légère cambrure au niveau
de vos lombaires.
Contractez vos triceps tout au long de l’exercice, en
contrôlant le mouvement.
Guide du propriétaire
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