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Recipes for preset program: Soup
CARROT AND CHICKPEA SOUP
Makes 4 portions (approx. 1250 ml)
INGREDIENTS
1 onion
1 garlic clove
400 g carrots
1 jar/can chickpeas (drained weight
230 g)
500 ml vegetable bouillonjuice of 1
orange
1⁄2 tsp ground coriander
1⁄4 tsp ground cumin
salt and pepper
3 tbsp capers
3–4 stalks at-leafed parsley
orange zest to garnish
PREPARATION
Peel and roughly chop the onion and
garlic. Trim, wash and chop the carrots.
Rinse the chickpeas in a sieve and leave to
drain. Place all the prepared ingredients in
the blender jug. Add the bouillon, orange
juice, coriander and cumin, and process
using the soup programme. Season with
salt and pepper, and blend again using the
pulse function. Drain the capers.
Wash and shake dry the parsley and pluck
o the leaves. Arrange over the soup with
the orange zest.
TIPP
If you like, fry the capers and parsley in 3
tbsp of hot olive oil for 2–3 minutes, and
use to garnish the soup.
BEETROOT AND WASABI SOUP
Makes 4 portions
INGREDIENTS
50 g cashew nuts
600 g beetroot
250 ml coconut milk (see p. 29)
250 ml vegetable bouillon
1 tsp wasabi paste
juice of 1 lime
salt
FOR THE WASABI FOAM
150 ml plant milk (see p. 29)
1⁄4 tsp wasabi paste
beetroot leaves to garnish
PREPARATION
Place the cashew nuts in the blender jug
and grind using the nut our programme.
Peel and roughly chop the beetroot.
Add to the cashews, and pour over the
coconut milk and vegetable bouillon. Then
add the wasabi paste, and blend using the
soup programme.
Season with lime juice and salt, and blend
again using the pulse function.
To make the wasabi foam, heat and foam
the plant milk with the wasabi paste.
Divide the soup into bowls. Spoon over
the plant milk foam, and garnish with
beetroot leaves if desired.
YELLOW PEPPER SOUP
Makes 4 portions
INGREDIENTS
3–4 yellow peppers
white sections of 2 spring onions
15 g turmeric root (or ground turmeric)
approx. 1 tbsp cashew nuts
500 ml vegetable bouillon
1 tbsp coconut oil
salt and pepper
PREPARATION
Wash the peppers, then cut into half and
remove the seeds and pith. Trim and wash
the spring onions. Peel the turmeric. Place
all the prepared ingredients in the blender
jug. Add the cashew nuts, vegetable
bouillon and coconut oil, and blend using
the soup programme.
Season with salt and pepper, and blend
again using the pulse function.
For preparation with standard jar
25


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