703922

Vitalmaxx TD002A-17 - Z06030 Manual

20
Zoom out
Zoom in
Previous page
1/48
Next page
EN 20
■ After your workout, always perform stretching exercises (see chapter “After your work-
out”) in order to slowly bring your cardiovascular system back down to a normal level.
Assume the corresponding workout position. Check whether the support pads are at the
correct height (see section “Adjusting the rubber bands/adjusting the height”).
To increase the level of diffi culty you can adjust the angle setting of the main frame. We
recommend that beginners set it at a fl at angle and gradually increase the diffi culty level.
The basic exercises are described below. You can fi nd images depicting these exercises
on your exercise device.
Repeat each exercise for approx. 15 seconds. Increase the time as your fi tness
improves.
Make sure that your body posture is straight!
Stepper
Sit on a stool or chair directly in front of the device. Place
your feet on the support pads. At the same time, make sure
that both of your legs are at a 90° angle. Step on the support
pads with your left and right leg one at a time. Beginners
should switch legs slowly; advanced persons should do so
faster.
For advanced persons: Pull up both legs at the same time
and extend them.
Cycle
Assume the same posture as you would with the Stepper exercise, but place the device
about approx. 20 cm in front of you. Place your feet on the support pads (A). Step on the sup-
port pads with your left and right leg one at a time. Make sure that you stretch out your legs
one at a time. Beginners should switch legs slowly; advanced persons should do so faster.
For advanced persons: Pull up both legs at the same time and extend them.
Sit-up
Sit upright on the support foot with the seat (E) and lean
against the support pads. Slowly lean back as far as you
can. Sit back up and repeat the exercise. Make sure that
you keep your back straight during the entire exercise.
Tip for beginners: Place your hands on your thighs.
– For this exercise, you can also fold your arms in
front of your chest.
– You can also modify this exercise into “pulses”.
For this, don't sit up quite as straight and only
make small, fast up and down movements.
… 20 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Vitalmaxx TD002A-17 - Z06030 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Vitalmaxx TD002A-17 - Z06030 in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 1,8 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info