Manual Vitalmaxx TD002A-17 - Z06030 (page 21 of 48) (English, German, Dutch, French)

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Leg exercise

Lay down a ﬁ tness mat (e.g. thermo mat) on the ﬂ oor and

place the device in front of it. Sit down on the mat in front of

the device and place your legs on the support pads so that

they are located between your heels and calves. Push the

support pads down with your left and right leg one at a time.

Beginners should switch legs slowly; advanced persons

should do so faster.

Arm exercise

Kneel down on the support foot with the seat and place your

hands on the support pads. Push them down with your right

and left arm one at a time. Make sure that you keep your

back straight during the entire exercise. Beginners should

switch legs slowly; advanced persons should do so faster.

Push-up

Lay down a ﬁ tness mat (e. g. thermo mat)

on the ﬂ oor and place the device on it.

Kneel down in front of it and get into the

push-up position. The device is now un-

derneath you. The support pads should be

directly under your pelvic bone.

During this exercise, make sure that your arms are in line with your shoulders, your

thighs are in line with your torso and your back is straight. Slowly lower your body, bend

your arms and tense your body. Stretch your arms back out and lift your body at the

same time.

After your workout

After your workout, always stretch in order to slowly bring your cardiovascular system

back down to a normal level. Below is a number of exercises provided as an example.

Upper body: Stand upright, fold your arms together over your

head and with your right hand, pull your left elbow to the right.

This will move your upper body slightly to the respective side.

Hold the position for approx. 15–20 seconds. Change sides.

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Vitalmaxx TD002A-17 - Z06030 Manual

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