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Vitalmaxx TD002A-17 - Z06030 Manual

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EN 22
Calves: Stand up. Put your right leg forward so that it is slightly
bent while keeping your left leg extended. Push the left heel
down to the fl oor. Hold the position for approx. 15–20 seconds.
Change sides.
Front thighs: Stand on one leg, bend the other one and reach
around your foot with your hand. Pull towards your buttocks
and hold for approx. 5–20 seconds. Change sides.
Back: Lie fl at on your back. Bend your right leg and place it
over the extended left leg. Your hips will rotate, both shoul-
ders must remain on the fl oor. Hold for approx. 5–20 seconds.
Change sides.
Inside of the thighs: Sit on the ground, turn your knee outward,
place the soles of your feet together and pull them towards
your body. Place your hands around your ankles and with your
elbow, gently push your knee down to the ground. Stretch your
back in the process. Hold for approx. 5–20 seconds.
Entire leg: Get into a squat position, support your hands next
to your feet on the ground and stretch one leg back. The thigh
and lower part of the front leg form a right angle and the foot
is completely on the ground. Hold for approx. 15–20 seconds.
Change sides.
Shoulders/back: Sit cross-legged with your back straight on the
fl oor. Fold your hands together and stretch your arms over your
head. Stretch your back. Hold for approx. 15–20 seconds.
Cleaning and storage
ATTENTION!
■ Be careful when lifting and carrying the device to avoid injuring yourself.
■ When cleaning, do not use any corrosive or abrasive cleaners. They could damage
the surface.
• If necessary, wipe the frame and the support foot including the seat off with a damp
cloth.
• You can fold up the device for compact storage. To do so, pull the safety pin (F) out
of the front bars (C) and fold both bars down.
• Store the device in a dry area that is out of the reach of children and animals and that
is not exposed to direct sunlight.
… 22 …


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