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Vasa Ergometer Manual

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 07/01/11
Vasa Ergometer User’s Manual
ENTRY
MID-STROKE
FINISH
RETURN
PRE-LOAD
PART 3 - Technique & Form
BUTTERFLY
ENTRY (the catch)
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paddle with both arms simultaneously in preparation for the
out sweep.
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MID-STROKE
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ally and press towards the body.
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perpendicular to the monorail. Also, imagine that your arms
are still over the ball. This helps internal rotation.
FINISH
As the hands come close to the body, they then press towards
the feet, fully extending the arms at the elbow in preparation
IRUWKHTXLFNµÀLFN¶RXWRIWKHZDWHUIRUUHFRYHU\
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ZULVWVNHHSZULVWVÀH[HGDWGHJUHHV
RECOVERY
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tinue to swing around and meet forward of the head, thumb
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hands will be rotating during the return so that will be in
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TIPS
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setting.
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positions to those shown, or set up a mirror or video camera
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… 44 …


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