Manual Vasa Ergometer (page 45 of 83) (English)

520025

Zoom out

Zoom in

1/83

Vasa Ergometer User’s Manual

07/01/11

OUT SWEEPIN SWEEP

PART 3 - Technique & Form

BREASTSTROKE - stroke segment training

%UHDVWVWURNHWUDLQLQJRQWKH9DVD(UJRPHWHUFDQEHSHUIRUPHGLQWZRZD\V

$6WURNH6HJPHQW7UDLQLQJ,QDSURQHSRVLWLRQ\RXFDQSUDFWLFHVHJPHQWVRIWKHEUHDVWVWURNHIRU

conditioning and injury prevention.

%$OWHUQDWLYH6XSLQH3RVLWLRQ/LHRQ\RXUEDFNDQGVLPXODWHWKHFRPSOHWHDUPF\FOH

SETUP - PRONE POSITION

&URVVWKHGULYHFRUGunder the monorail and put the left paddle in the right hand, and the right paddle in

the left hand.

BREASTSTROKE ARM CYCLE SEGMENTS

1. REACH & GLIDE

 %RWKKDQGVWKXPEVWRJHWKHUUHDFKIRUZDUGIXOO\H[WHQGLQJWKHDUPDWWKHHOERZ

2. OUT SWEEP

 7KHKDQGVURWDWHODWHUDOO\DQGSUHVVODWHUDOO\ZLWKVOLJKWÀH[LRQRIWKHDUPDWWKHHOERZ

3. IN SWEEP

 7KHDUPVFRQWLQXHWRÀH[DWWKHHOERZDVWKHSUHVVRQWKHSDGGOHLVQRZWXUQHGPHGLDOO\

towards the chest.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Vasa Ergometer in the language / languages: English as an attachment in your email.

The manual is 3,39 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Vasa Ergometer Manual

Product: