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Vasa Ergometer Manual

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hold front or sides of bench
44 07/01/11
Vasa Ergometer User’s Manual
START
KICK
FINISH
PART 3 - Technique & Form
BREASTSTROKE KICK
SETUP AND GETTING SAFELY ON AND OFF
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START
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toes are turned outward to initiate the propulsive phase.
KICK
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extended-pressure maintained on the bottom of the feet.
FINISH
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bench so that your legs extend beyond the rear stanchion
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beyond its intended length and damage your Ergometer.
TIPS
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… 46 …


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