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Vasa Ergometer Manual

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1) Place hands in handles or
paddles.
2) Pull handles/paddles to
engage drive cord and place
hands on front edge of bench.
3) Lie on bench and keep one foot
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bench.
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into start position.
SAFETY NOTE: Do not release the paddles or handles
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monitor or front assembly and cause damage or injury.
Always manually return the handles/paddles slowly to the
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insert).
40 07/01/11
Vasa Ergometer User’s Manual
PART 3 - Technique & Form
SWIMMING TECHNIQUE
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position to those shown in the pictures on the following pages. Improper technique can result in injury
or poor results. Ideally, have a coach observe your technique too. You can also use a mirror or video
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KEY POINTS TO REMEMBER
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inches apart so that they straddle the monorail as you glide forward.
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monitor or front assembly and cause damage or injury. Always manually return the handles or
paddles to the ready position on the front assembly.
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… 42 …


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