Manual Vasa Ergometer (page 8 of 83) (English)

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6 07/01/11

Vasa Ergometer User’s Manual

STEP 3: PADDED BENCH ASSEMBLY ONTO MONORAIL

3.1. /D\WKHEHQFKDVVHPEO\ZLWKWKHVHDWFDUULDJHXSRQWKHÀRRUQH[WWRWKHPRQRUDLO

CAUTION:

To prevent damaging seat rollers when installing the monorail, carefully and slowly feed the

PRQRUDLOLQWRWKH¿UVWVHWRIUROOHUV'R127IRUFHWKURXJKUROOHUV+ROGWKHPRQRUDLOOHYHOGXULQJWKH

installation.

.HHSWKHPRQRUDLOOHYHOZLWKWKH7VORWFKDQQHOIDFLQJXS6ORZO\IHHGWKHPRQRUDLOEHWZHHQWKH¿UVWVHW

of rollers (Figure A).

3.3. Gradually guide the monorail through to the second set of rollers (Figure B), continuing to keep it level.

DO NOT FORCE through, so as not to damage the rollers.

3.4. After installing the rail through the seat carriage, it should look like Figure C.

NOTE:<RXPD\¿QGWKDWWKHVHDWFDUULDJHVHHPV³WLJKW´RQWKHPRQRUDLOUROOLQJZLWKVRPHUHVLVWDQFH

This is normal, since the rollers need to conform to the monorail. You’ll need to do about 25 - 100

repetitions on your Vasa Trainer before the rollers wear and conform to the monorail and roll smoothly.

As the rollers wear, they’ll leave some residue on the monorail which needs to be wiped off regularly

with a ScotchBrite pad, or a non-abrasive or cloth rag. Any dust or residue accumulation on the

monorail will inhibit optimal functioning of the rollers. See maintenance section of this manual for

instructions on how to clean your monorail.

T-slot UP

KEEP MONORAIL LEVEL

& DO NOT FORCE

carefully & slowly feed the monorail

through 2nd set of rollers

Figure A

Figure C

Figure B

U-BOLT

REAR

FRONT

PART 1 - Assembly

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Vasa Ergometer Manual

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