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Vasa Ergometer Manual

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V A S A
Choice of World Champions
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V A S A
METERS
SPM
/100M
WATTS
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Setup
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4 07/01/11
Vasa Ergometer User’s Manual
REAR
STANCHION
(VE2)
STANDARD
BENCH
(4P)
XL BENCH
IN BOX #4
SEAT CARRIAGE
(3-VT0796)
TETHER CORDS
(VE-TETHER)
POWER PADDLES
(PWR PPAD)
EXERCISE HANDLES
(8M-WHD)
MONORAIL (16AL-E)
2 1/2” button
head screw (2)
hex jam nut (2)
1” hex cap screw (4)
lock washer (4)
ÁDWZDVKHU
3/16” hex key allen
wrench (1)
5/32” hex key allen
wrench (1)
7/16” wrench (1)
9/16”-1/2”
combo wrench (1)
screwdriver (1)
HARDWARE BAG INCLUDES:
PERFORMANCE
MONITOR (VM-1)
LOCATED WITHIN
INTERNAL BOX
FRONT END
ASSEMBLY
BOX #1
BOX #3
BOX #2 IN BOX #1 - SWIM VERSION
V A S A
IN BOX #3 - KAYAK VERSION
FOOT BRACE
(VE-K-FB)
& BRACKET
(VE-K-FMB)
MONITOR MOUNTING
L-BRACKET
(VE-K-MMB)
KAYAK SHAFT
2 PIECES
(VE-K-SHAFT)
DUAL LOCK VELCRO
(VE-K-DLV)
PART 1 - Assembly
1.2 - ASSEMBLING YOUR VASA ERGOMETER
8QSDFNDQGDVVHPEOH\RXUQHZ9DVD(UJRPHWHULQWKHVSHFL¿FRUGHURXWOLQHGEHORZXQSDFNDQG
assemble the parts from Box 1 and Box 2 as instructed, then you will unpack and attach the front
DVVHPEO\IURP%R[7KLVVSHFL¿FRUGHULVWRDYRLGDQ\GDPDJHWRWKHIURQWDVVHPEO\
IMPORTANT: Please save Box 3 and its inner packaging for the unlikely event that you would need
WRVKLSWKH9DVD(UJRPHWHU%R[DQGLWVSDFNDJLQJLVVSHFL¿FDOO\GHVLJQHGWRSURWHFWWKHIURQW
assembly.
STEP 1: UNPACK BOX 1 AND BOX 2 (DO NOT UNPACK BOX 3 YET)
8QSDFN%R[DQG%R[DQGOD\WKHFRQWHQWVRXWRQWKHÀRRU
NOTE: DO NOT UNPACK BOX 3. Once the monorail, bench and rear stanchion are assembled, you
will slide the front assembly out of Box 3 and attach it directly to the monorail.
… 6 …


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