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Les efforts comptent
Plus vous accumulez des points de forme, plus votre fréquence cardiaque augmente. Vous gagnez
plus de points avec une course brève qu'avec une course plus longue, car votre fréquence
cardiaque est plus élevée.
Tout le monde est différent
Les points de forme sont très personnels. Vos points de forme représentent vos activités et votre
forme actuelle, en fonction de certains éléments tels que votre fréquence cardiaque pendant les
activités, vos fréquences cardiaques maximale et au repos, votre activité, votre sexe, votre âge,
votre taille et votre poids.
7


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