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Tout le monde ne gagne pas le même nombre de points sur une activité identique. Par exemple, si
vous êtes en forme, vous aurez besoin de plus de temps ou de plus d'effort pour gagner le même
nombre de points que quelqu'un qui n'est pas en forme. Plus vous êtes en forme, plus il vous faut
travailler pour gagner vos points de forme.
Soyez actif au quotidien
Les points de forme vous aident à rester actif et à améliorer votre forme physique. Essayez de
gagner au moins 100 points par jour pour garder un mode de vie sain. Gagnez plus de 500 points
pour commencer à améliorer votre forme physique et votre âge physiologique.
8


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