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Remarque : vous ne pouvez accumuler des points de forme que lorsque votre montre peut
mesurer votre fréquence cardiaque. Lorsque votre montre n'est pas à votre poignet, par
exemple si vous la portez sur votre veste de ski ou que vous la placez sur un support pour vélo,
votre fréquence cardiaque n'est pas mesurée, sauf si vous portez un cardio-fréquencemètre et
une ceinture thoracique. La fréquence cardiaque n'est pas mesurée au cours d'une activité de
Natation.
Important : vous devez utiliser l'activité correcte sur votre montre pour enregistrer votre activi
sportive. Par exemple, utilisez Course lorsque vous courrez, et Gym pour une activité de
gymnastique. Le fait d'utiliser une autre activité peut affecter vos points de forme et donner un âge
physiologique erroné.
Conseil : utilisez l'activité Freestyle pour le suivi de vos activités quotidiennes, comme la
marche jusqu'au travail ou la promenade du chien, et gagnez encore plus de points de forme.
Si vous n'avez pas encore gagné 500 points, sélectionnez la bulle des points de forme
d'aujourd'hui pour voir les recommandations personnelles d'activité.
6


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