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Votre âge physiologique
TomTom vous aide à découvrir votre véritable condition physique en calculant votre âge
physiologique.
L'âge physiologique TomTom vous donne votre niveau de condition physique et le compare au
niveau de condition physique attendu, calculé en fonction d'éléments tels que votre fréquence
cardiaque pendant les activités, votre fréquence cardiaque lors d'une activité intense et au repos,
votre niveau d'activité, votre sexe, votre âge, votre taille et votre poids.
Plus votre activité est efficace, plus votre âge physiologique s'améliore.
Points de forme
Commencez à utiliser votre âge physiologique en gagnant des points de forme. Vous gagnez des
points de forme lorsque vous enregistrez votre activité sur une montre TomTom Sports affichant
le suivi de votre fréquence cardiaque. Le nombre de points de forme gagnés dépend de plusieurs
facteurs, parmi lesquels votre fréquence cardiaque pendant les activités, vos fréquences
cardiaques maximum et au repos, votre activité, votre sexe, votre âge, votre taille et votre poids.
Vos points de forme quotidiens s'affichent dans des bulles sur votre montre TomTom Sports,
votre Appli TomTom Sports et le site Web de TomTom Sports.
Tutoriel rapide
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