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Orgreenic Receptengids Tel Sell
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COURGETTESOEP MET COURGETTEBLOEMEN:
Een heerlijke, lichte Italiaanse soep. Als lichte maaltijd of serveer als voorgerecht.
Ingrediënten voor 4 porties:
4 koppen groentebouillon (of zoutarme kippenbouillon)
1 eetlepel olijfolie (optioneel)
1 kleine ui, gesnipperd
1 flinke wortel, geschrapt en gehakt
1 stengel bleekselderij, gehakt
4 middelgrote courgettes, in kleine blokjes gesneden
*± 300 gram courgettebloemen, in reepjes gesneden (bewaar een hele bloem voor
iedere soepkom)
¼ kop middelgroot korrelige rijst (bv. Arborio) of langkorrelige rijst
4 grote basilicumblaadjes, in dunne reepjes gesneden
zeezout en versgemalen peper naar smaak
6 eetlepels geraspte parmezaanse kaas, als garnering (optioneel)
Bereiding:
Breng de bouillon aan de kook in een medium Orgreenic steelpan.
Doe in een grote Orgreenic koekenpan wat olijfolie (indien gewenst) en laat deze
heet worden, voeg ui toe, wortel en bleekselderij en bak op laag vuur onder af en
toe roeren gedurende 10 minuten.
Voeg de courgette en de reepjes courgettebloem toe en laat 2 minuten meebakken
Doe nu de groenten over in de steelpan met bouillon.
Breng weer aan de kook, voeg de rijst toe en kook totdat de rijst gaar is.
Breng op smaak met peper en zout.
Doe de soep over in kommen, strooi er wat basilicum over en leg er een
courgettebloem bovenop.
Serveer indien gewenst met parmezaanse kaas.
*Indien u geen courgettebloemen kunt krijgen, vervang deze dan door ± 450 gr extra
courgette.
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