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Lemonade Weight Loss Diet Tel Sell
7
EEN ALTERNATIEF DIEETPLAN
Als alternatief voor het bovenstaand maaltijdplan kunt u ook de volgende
dieetaanwijzingen opvolgen:
Tips voor ontgifting:
1. Drink veel water. Minimaal 6 tot 8 glazen per dag en bij voorkeur flessenwater.
2. Vermijd het overmatig consumeren van dierlijke proteïnen. Wanneer u dit type
proteïnen eet kies dan voor de minder vette delen en snijd overtollige, zichtbare
vetrandjes weg.
3. Eet ruim voldoende fruit en groenten (rauw of gestoomd).
4. Eet vezelrijke dingen als vers fruit, groenten en granen.
5. Beperk de consumptie van cafeïne en alcohol.
6. Probeer zoveel mogelijk biologisch voedsel te consumeren.
7. Beperk de inname van geraffineerde producten en producten uit blik.
Voor de dagelijkse maaltijden ziet u wat voorbeelden hieronder:
Ontbijt:
1 portie fruit, 2 porties zetmeel, 0-1 portie proteïne, 1 portie vet, 1 kop vetloze melk of ½
kop magere yoghurt en wat te drinken.
Lunch:
2-3 porties proteïne, 1 portie salade of groente, ½ portie zetmeel, 1 portie fruit, ½ kop
vetloze melk en wat te drinken.
Diner:
1 portie proteïne, 1 portie groente, 2/3 porties zetmeel, 1 portie vet, 1 portie fruit, ½ kop
magere melk en wat te drinken.
PROTEINE MOGELIJKHEDEN:
Kies voor de magere vleesvarianten en snijd vetrandjes weg. Rooster, braad of bereid
het vlees op de barbecue. Geen vet of bloem tijdens de bereiding toevoegen.
Mager rundvlees: ± 90 gr
Baby bief, mager rundergehakt, schouderrib, riblap, filet, spare ribs, lendenstuk,
kogelbiefstuk, rumpsteak
Mager varkensvlees: ± 90 gr
Ham, staartstuk, schenkel, hamplakken
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