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Lemonade Weight Loss Diet Tel Sell
6
meer dan 1200 calorieën levert. U hoeft dit menu natuurlijk niet te volgen, het is slechts
bedoeld om u een idee te geven.
Voedsel Portie Zetmeel
Groente Fruit Vlees Melk Vet
ONTBIJT
Verkruimelde
tarwebiscuits
2 stuks 2
Melk (1% vet) 1 kop 1
Aardbeien 1-1/4 kop 1
LUNCH
Vegetarische chili
of chili met kalkoen
(blik)
1 blik 1 1
Groentensap (blik) 1 kop 2
DINER
Salade van:
Spinazie gescheurd,
wortel &
champignonplakjes
1 kop
(vrij)
Garbanzo bonen 1 kop 2 1
Grote olijven 3 ½
Italiaanse dressing 1 eetlepel 1
Volkoren spaghetti 1 kop 2
Marinara vleessaus
(gekookt gemalen
kalkoenvlees))
1 kop 1 2 1
Sperziebonen
gegaard in olijfolie
½ kop 1 1
Appel 1 1
Totaal 7 4 2 4 1 3 ½
Calorieën(Totaal
calorieën = 1.248)
560 100 120 220 90 158
Ofschoon dit een gezond dieetplan is dient u uw arts te raadplegen om er zeker van te
zijn dat u voldoende gezond bent om een dergelijk caloriebeperkt dieet gedurende 2
weken te volgen.
6


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