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moderne
koolsoep
200g rode- of wittekool uit een pot • 1
zoeteui,gepeldeninblokjesgesneden•
1/2 Granny Smith-appel, gewassen en in
blokjesgesneden•1kleineaardappel,ge-
schild en in blokjes gesneden • 2 el ge-
rookte spekblokjes • 1 rookworst (type
knakworst),inplakjes van 5mm •1
druivenpitolie•1laurierblad•1/2tlge-
droogdetijm•1/2tlzwartepeper•20cl
kippenbouillon
Doe de ui, de appel, de aardappel, de
plakjesworstendespekblokjesmetdeolie
indeActiFry. Laat5 minbakken.Doede
kippenbouillon,hetlaurierblad,detijmen
depeperindeActiFry.Laatnog5minbak-
ken.DoedekoolindeActiFryenlaatnog
10minbakken.Verwijderhetlaurierbladen
dienop.
TIP:Voordebestekwaliteitgebruiktubio-
logische rookworsten. U vindt ze vacuüm
verpaktindekoelafdelingvanbiologische
winkels.
soupe
au chou
revisitée
200g de chou rouge ou blanc en bocal
• 1 oignon doux épluché et coupé en dés
•1/2pommegranny-smithlavéeetcoupée
endés•1petitepommedeterreépluchéeet
coupéeendés•2c.às.delardonsfumés•
1saucissefumée(typesaucissedeFrancfort)
coupéeenrondellede5mm•1 d’huile
depépinderaisin•1feuilledelaurier•1/2
c.àc.dethymséché•1/2c.àc.depoivre
noir•20cldebouillondevolaille
Mettez l’oignon, la pomme, la pomme de
terre,lestronçonsdesaucissesetleslar-
donsdansl’ActiFryavecl’huile.Fairecuire
5 min. Ajoutez le bouillon de volaille, la
feuilledelaurier,lethymetlepoivredans
l’ActiFry. Laissez cuire 5 min supplémen-
taires.Mettezlechoudansl’ActiFryetlais-
sezcuireencore10min.Enlevezlafeuille
delaurieravantdedéguster.
CONSEIL : Pour une qualité optimale, il est
préférabled’acheterdessaucissesfuméescer-
tiéesbiologiques. Elles sontvenduessous-
videaurayonfraisdesépiceriesbiologiques.
kohlsuppe
der anderen
art
200gRot-oderWeißkohlausdemGlas•
1mildeZwiebel,geschältundgewürfelt•
1/2 Granny Smith Apfel, gewaschen und
gewürfelt • 1 kleine Kartoffel, geschält
undgewürfelt•2ELRäucherspeckwürfel•
1Würstchen(z.B.Frankfurter)in5mmdicke
Scheiben geschnitten • 1 Trauben-
kernöl•1Lorbeerblatt•1/2TLThymian
getrocknet • 1/2 TL schwarzer Pfeffer •
20clHühnerbrühe
Zwiebel, Apfel, Kartoffel, Würstchenschei-
ben und Speckwürfel mit dem Öl in die
ActiFrygeben.5Mingaren.Hühnerbrühe,
Lorbeerblatt, Thymian und Pfeffer in die
ActiFry dazugeben. Weitere 5 Min garen.
KohlindieActiFrygebenundnocheinmal
10Mingaren.VordemVerzehrdasLorbeer-
blattentfernen.
TIPP: Für optimale Qualität empehlt es
sich,WürstchenmitBio-Gütesiegelzukau-
fen.SiesindvakuumverpacktimKühlregal
vonBiolädenerhältlich.
15min 20min x 2
32
Das kleine Ernährungs
Kohl ist eine richtiggehende Vitamin
C-Bombe! Eine köstliche Suppe, die
alle wertvollen Eigenschaften von
Gemüse enthält.
Le nutrition
Les garçons ne naissent pas dans les
choux, mais la vitamine C, si ! Les
bienfaits des légumes s’additionnent
dans cette délicieuse soupe.
Voedingswaarde
Kool bestaat uit zeer veel Vitamine C!
De goede eigenschappen van groenten
komen samen in deze heerlijke soep.
Brennwert/ Énergie / Energie (Kcal) 262
Eiweiß/ Protéines /Proteïnen (g) 9,6
Fett/ Lipides / Vetten (g) 16,2
Kohlenhydrate / Glucides / Koolhydraten (g) 22,4
Ballaststoffe / Fibres / Vezels (g) 9,0
Natrium / Sodium / Natrium (g) 1,2
kiew/kiev/kiev
33
19


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