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Zoet-hartige
witte bonen
400 g witte bonen uit blik, gewassen en
uitgelekt • 200g hele tomaten uit blik,
in grote stukken gesneden • 100g spek-
blokjes•1jngehaktezoeteui•1/2tlge-
malenmosterdzaad•1eltomatenpuree•
2snufjeszout•1snufjezwartepeper•5cl
ahornsiroop•5clwater•Plattepeterselie
DoealleingrediëntenindeActiFry.Laat15
minbakken.
Schepineen komenbestrooimetpeter-
selie.
TIP:Dienopmeteengroenesalade.
haricots blancs
sucré-salé
400gdeharicotsblancsenconservesrin-
césetégouttés•200gdetomatesentières
en conserve coupées en gros morceaux •
100gdelardons•1oignondouxémincé•
1/2c.àc.degrainesdemoutardepilées•
1c.às.deconcentrédetomate•2pincées
desel•1pincéedepoivrenoir•5clde
siropd’érable•5cld’eau•Persilplat
Metteztous les ingrédientsdansl’ActiFry.
Faitescuire15min.
Servezdansunboletparsemezdepersil.
CONSEIL:Servezavecunesaladeverte.
weisse bohnen
süss-sauer
400g weiße Bohnen aus der Konserve,
gespült und abgetropft • 200g Tomaten
ausderKonserve,grobzerkleinert•100g
Speckwürfel•1mildeZwiebelzerkleinert•
1/2 TL Senfkörner zerstoßen • 1 EL To-
matenkonzentrat•2PrisenSalz•1Prise
schwarzer Pfeffer • 5cl Ahornsirup • 5cl
Wasser•glattePetersilie
AlleZutatenindieActiFrygeben.15Min
garen.
IneinerSchüsselanrichtenundmitPeter-
siliebestreuen.
TIPP:ServierenSiedasGerichtmitgrünem
Salat.
10min 15min x 2
Das kleine Ernährungs
Cremige Kokosmilch, knackige
Erdnüsse und die verdauungsfördernde
Wirkung des Ingwers machen dieses
asiatische Gericht einzigartig!
Le nutrition
Une recette sucrée-salée pour faire le
plein de protéines et d’antioxydants.
A rougir de plaisir !
Voedingswaarde
Een zoet-hartig recept dat vol
eiwitten en antioxidanten zit. Plezier
verzekerd!
Brennwert/ Énergie / Energie (Kcal) 434
Eiweiß/ Protéines /Proteïnen (g) 24,7
Fett/ Lipides / Vetten (g) 12,1
Kohlenhydrate / Glucides / Koolhydraten (g) 51,6
Ballaststoffe / Fibres / Vezels (g) 16,0
Natrium / Sodium / Natrium (g) 1,96
Montréal/Montréal/Montreal
2928
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