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XII
Gnocchi met
paddenstoelen
en parmezaanse
kaas
200ggnocchiomtebakken•300ggemengde
paddenstoelen,intweeëngesneden•1jnge-
haktesjalot•1 olijfolie•3eljngehakte
peterselie•3elroom•30ggeraspteParme-
zaansekaas•Zwartepeperenzoutnaarsmaak
DoedesjalotendepaddenstoelenindeActi-
Fry.Voegdeolijfolietoe.Laat7minbakken.
Doeerdegnocchibij.Laatnog8minbakken.
Voegderoomtoeenroer.
Bestrooimetpeterselieen Parmezaansekaas
enbrengopsmaak.
Dienmeteenop.
VARIANT:Ukuntooktraditionelegnocchige-
bruiken,zolanguzemaareerstkookt.Ukunt
ookdiepvriespaddenstoelengebruiken.
Gnocchis aux
champiGnons
et parmesan
200gdegnocchisàpoêler•300gde-
lange de champignons coupés en 2 • 1
échalotehachée•1 d’huiled’olive•3
c.às.depersilciselé•3c.às.decrème
fraîche • 30g de parmesan râpé • Poivre
noiretselaugoût
Mettezl’échaloteetleschampignonsdans
l’ActiFry.Versezl’huiled’olive.Faitescuire
7min.Ajoutezlesgnocchis.Laissezcuire
8 min supplémentaires. Ajoutez la crème
fraîcheetremuez.
Parsemezdepersiletdeparmesan,salezet
poivrezaugoût.
Servezsansattendre.
VARIANTE:Vouspouvezutiliserdesgnoc-
chistraditionnelsà conditiondelesfaire
cuireavant.Vouspouvezégalementutiliser
deschampignonssurgelés.
Gnocchi
mit pilzen
und parmesan
200gGnocchizumBraten•300ggemisch-
te Pilze halbiert• 1 Schalotte gehackt •
1 Olivenöl•3ELPetersiliegehackt•
3ELCrèmefraîche•30gParmesangerie-
ben•SchwarzerPfefferundSalznachBe-
lieben
Schalotte und Pilze in dieActiFrygeben.
Olivenöldarübergießen.7Mingaren.Gnoc-
chidazugeben.Weitere8Mingaren.Crème
fraîchedazugebenundumrühren.
Mit Petersilie und Parmesan bestreuen,
nachBeliebensalzenundpfeffern.
Sofortservieren.
VARIANTE:SiekönnenherkömmlicheGnoc-
chiverwenden,abervordemGarenkochen.
SiekönnenauchtiefgekühltePilzeverwen-
den.
34
10min 15min x 2
35
Das kleine Ernährungs
Die Pilzmischung sorgt für eine
leicht holzige Note, vollendet durch
den Parmesan, der mit seinem
Kalziumgehalt unsere Knochen stärkt.
Le nutrition
Ce mélange de champignons
apporte une note boisée, sublimée
par le parmesan, riche en calcium
pour la solidité de nos os.
Voedingswaarde
Deze paddenstoelenmix zorgt voor
een bosachtige noot, verrijkt met
Parmezaanse kaas, rijk aan calcium
om onze botten stevig te houden.
Brennwert/ Énergie / Energie (Kcal) 417
Eiweiß/ Protéines /Proteïnen (g) 12,1
Fett/ Lipides / Vetten (g) 30,4
Kohlenhydrate / Glucides / Koolhydraten (g) 19,8
Ballaststoffe / Fibres / Vezels (g) 4,1
Natrium / Sodium / Natrium (g) 0,7
rom/rome/rome
20


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