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VIII
Thaise soep
Voor de garnituur : 1 jngehakte zoete
ui•1/2wortel,instaafjesgesneden•8
gepelde scampi’s • 1 olijfolie • 1/2
lente-ui, diagonaal gesneden
Voor de bouillon: 2cmgeperste gember-
wortel•1geperstteentjeknoook•1/2
limoen•1tlkerriepoeder•1eltomaten-
puree•2elsojasaus•50clkippenbouil-
lon•20clkokosmelk
Doedegroentenendescampi’sindeActiFry.
Voegdeolijfolietoe.Laat5minbakken.
Raspdeschilvandelimoenenpersdeli-
moenuit.Vermengalleingrediëntenvande
bouillon.GietdezebouillonindeActiFry.
Laat10minkoken.
Dienopinkommetjes.
TIP:Vooreenpittigesoepvoegtu1/2tl
paprikapoeder,1snufjekaneel,1tlpuree
vanSpaansepeperen1tljngehakteci-
troengrastoeaandebouillon.Bestrooimet
eenpaarblaadjeskorianderendienmeteen
op.
soupe Thaï
Pour la garniture :1 oignon douxémin-
cé • 1/2 carotte coupée en bâtonnets •
8 crevettes décortiquées • 1 d’huile
d’olive•1/2cébettecoupéeendiagonale
Pour le bouillon :2cmderacinedegin-
gembrepressée•1goussed’ailpressée•
1/2citronvert•1c.àc.decurry•1c.
às.deconcentrédetomate•2c.às.de
saucesoja•50cldebouillondepoulet•
20cldelaitdecoco
Mettez les légumes et les crevettes dans
l’ActiFry.Versezl’huiled’olive.Faitescuire
5min.
Récupérezlezesteducitronvertetpressez
pourrécupérerlejus.Mélangeztouslesin-
grédientsdubouillon.Ajoutezcebouillon
dansl’ActiFry.Faitescuire10min.
Servezdansdesbols.
ASTUCE:Pourunesoupeplusépicée,ajou-
tez1/2c.àc.depaprika,1pincéedecan-
nelle,1c.àc.depuréedepimentet1c.à
c.decitronnelleémincéedanslebouillon.
Parsemezdequelquesfeuillesdecoriandre
avantdeservir.
Thai-suppe
Für die Einlage : 1mildeZwiebelzerklei-
nert•1/2KarotteinStiftegeschnitten•
8Garnelengeschält•1 Olivenöl•1/2
Frühlingszwiebeldiagonaldurchgeschnitten
Für die Suppe : 2cm Ingwerwurzel zer-
drückt•1Knoblauchzehezerdrückt•1/2
Limette•1TLCurry•1ELTomatenkonzen-
trat•2ELSojasauce•50clHühnerbrühe•
20clKokosmilch
GemüseundGarnelenindieActiFrygeben.
Olivenöldarübergießen.5Mingaren.
Limettenschale abschaben und Saft aus-
pressen.AlleZutatenderSuppeverrühren.
Suppe in die ActiFry dazugeben. 10 Min
garen.
InSchalenservieren.
TIPP:FüreinenochwürzigereSuppe1/2TL
Paprika,1PriseZimt,1TLChilipasteund
1TL gehacktesZitronengrasin dieSuppe
dazugeben.VordemServierenmitKorian-
derblätternbestreuen.
30
15min 15min x 2
Das kleine Ernährungs
Cremige Kokosmilch, knackige
Erdnüsse und die verdauungsfördernde
Wirkung des Ingwers machen dieses
asiatische Gericht einzigartig!
Le nutrition
Le lait de coco est excellent pour la
beauté du corps et des cheveux. Mais
gare à ses acides gras saturés. À
consommer donc avec modération !
Voedingswaarde
Kokosmelk heeft uitstekende
eigenschappen voor een mooi
lichaam en mooi haar. Pas wel op
voor de verzadigde vetten. Gebruik
het dus met mate!
Brennwert/ Énergie / Energie (Kcal) 370
Eiweiß/ Protéines /Proteïnen (g) 14,2
Fett/ Lipides / Vetten (g) 29,1
Kohlenhydrate / Glucides / Koolhydraten (g) 17,1
Ballaststoffe / Fibres / Vezels (g) 1,0
Natrium / Sodium / Natrium (g) 2,4
Bangkok/Bangkok/Bangkok
31
18


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