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Ingredients
1 tbsp vegetable oil 1 onion, diced there is no chilli
powder/spice in the chilli con carne recipe. Without this
spice, the recipe is just a savoury mince. 500 g ground
beef • 1 small red chilli, chopped • 400 g kidney beans,
canned • 500 ml pureed tomatoes • 250 g corn, canned •
Salt, pepper
Ingredients
For the meat: 1 kg ank steak 1.8 L beef stock Salt,
pepper • 1 onion, sliced • 3 spring onions sliced • 2 garlic
cloves, crushed
For the sauce: 2 tbsp vegetable oil 1 onion, chopped
3 spring onions, chopped 2 garlic cloves, crushed
• 5 tomatoes, chopped • 1 tsp thyme • 1 tsp oregano
• ½ tsp ground cumin • 2 bay leaves
1. Prepare the ingredients.
2. Select the ‘Sr Fry’ program. Press the mer dial and
turn the control knob to reach 3 minutes. Press ‘Start’.
3. Add the vegetable oil, and brown the onions and
ground meat.
4. When the me is up, add the remaining ingredients and
sr well to combine.
5. Close and fully lock the lid and select the program
‘Stew’. Press the mer dial and turn the control knob to
reach 7 minutes. Press ‘Start.
6. When the me is up, press the steam release buon to
fully release the pressure before opening the lid.
1. Prepare the ingredients.
2. Add all the ingredients to the cooking bowl. Sr well.
3. Close and fully lock the lid and select the program
‘Stew’. Press the mer dial and turn the control knob to
reach 1 hour. Press ‘Start.
4. When the me is up, press the steam release buon to
fully release the pressure before opening the lid.
5. Remove the ank steak, cut into porons and set aside.
Drain the beef stock through a sieve and reserve about
500 ml.
6. Select the program ‘Sr Fry’. Press the mer dial and
turn the control knob to reach 20 minutes. Press the
temperature dial and turn the control knob to reach
150°C. Press ‘Start’.
7. Heat the vegetable oil and brown the onions, green
onions and garlic for 5 minutes. Add the tomatoes and
cook for 5 minutes. or unl soened. Pour in the beef
stock you reserved earlier and season with thyme,
oregano and cumin.
8. Add the ank steak back to the cooking bowl 2 min.
before the me is up, to reheat it.
9. When the me is up, serve with potatoes and/or white
rice. Enjoy.
CHILLI CON CARNECHILLI CON CARNE
COLOMBIAN FLANK STEAK IN CREOLE SAUCECOLOMBIAN FLANK STEAK IN CREOLE SAUCE
4 10 min.
4 1h 20 min.
Ingredients
1 tbsp olive oil 200 g onion, chopped 150 g leeks,
thinly sliced • 150 g smoked bacon, cubed • 300 g arborio
rice 750 ml chicken stock • 75 g frozen peas 25 g fresh
Parmesan, grated
Ingredients
• 240 g jasmine rice • 2 eggs 2 tbsp frozen peas 2 tbsp
sweet corn • 2 spring onions, white parts chopped, green
parts thinly sliced 200 g frozen cooked prawns 3 tbsp
bacon, diced • 2 tsp sweet soy sauce • 2 tbsp sesame oil
• 330 ml water
1. Prepare the ingredients.
2. Select the ‘Sr Fry’ program. Press the mer dial and
turn the control knob to reach 4 minutes. Press ‘Start’.
3. Heat the olive oil and brown the onion and bacon for 3
minutes.
4. Add leeks and cook for 2 minutes more.
5. Add rice. Sr to coat. Add stock and peas. Sr well to
combine.
6. Close and fully lock the lid. Select the program ‘Rice’,
press the mer dial and turn the control knob to reach
10 minutes. Press ‘Start.
7. When the me is up, press the steam release buon to
fully release the pressure before opening the lid.
8. Sr in the grated Parmesan. Season to taste and serve!
1. Prepare the ingredients.
2. Beat the eggs in a bowl.
3. Select the ‘Sr Fry’ program. Press the mer dial and
turn the control knob to reach 6 minutes. Press ‘Start’.
4. Heat the sesame oil. Scramble the eggs for 3 minutes.
Set aside.
5. Brown the bacon and the white parts of the onions for
3 minutes.
6. Add the remaining ingredients.
7. Close and fully lock the lid. Select the program ‘Rice’,
press the mer dial and turn the control knob to reach
8 minutes. Press ‘Start.
8. When the me is up, press the steam release buon to
fully release the pressure before opening the lid. Add
the scrambled eggs and the green parts of the spring
onion. Sr.
Enjoy this rice as a main or serve with your favorite
Asian-style dish!
BACON AND LEEK RISOTTOBACON AND LEEK RISOTTO
CANTONESE-STYLE RICECANTONESE-STYLE RICE
4 14 min.
4 14 min.
26


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