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Chili con Carne
Zutaten
Mit Brot servieren.
Die restlichen Zutaten zugeben und 15 min garen.
1 Zwiebel
400 g Rinderhackfleisch
2 Dosen Kidneybohnen
1 Öl
500 g passierte Tomaten
1/2 l Brühe
1 Creme fraîche
Salz
Pfeffer
Oregano
Chilipulver nach Belieben
Zwiebel schälen und würfeln und mit Hackfleisch und 1 Messlöffel Öl ca. 8
min in der ActiFry garen.
1
2
3
Besonders reich an
- Vitaminen B1, B12, C.
- Mineralstoffen Kalium, Calcium und Magnesium.
Nährwert pro Portion
• Für 4 Portionen
• Zubereitungszeit:
5min
• Garzeit: 23min
490 kcal
Fett: 21 g Kohlenhydrate: 38 g Eiweiß: 38 g
5083069LR actifry bis 8/03/07 9:52 Page 33
33


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