Manual Tefal Actifry family AH 9000 (page 31 of 64) (German)

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Rindfleisch

madagassisch

Zutaten

Gewaschenen, trockenen Rucolasalat zufügen, abschmecken und weitere 5 min

garen.

Mit 3 Gläsern Wasser verdünnen und geschälte Kartoffeln zugeben. 20 min

garen. Falls nötig Wasser nachfüllen.

• 800 g Rindfleisch, in kleine

Stücke geschnitten

• 1 Schälchen Rucola-Salat

• 800 g Kartoffeln

• 1 kleingeschnittene Zwiebel

• 6 Knoblauchzehen

• 1 frischer Ingwer

• 3 Olivenöl

• 6 Tomaten

• Salz

Fleisch in der Actifry mit Zwiebeln, den Knoblauchzehen, Salz,

kleingeschnittenen Tomaten und kleingehacktem Ingwer für 5 min anbraten.

Actifry öffnen und 1/2 l Wasser dazugeben und weitere 15 min garen.

Besonders reich an

- hochwertigem Eiweiß, Eisen.

Nährwert pro Portion

• Für 4 Portionen

• Zubereitungszeit:

10min

• Garzeit: 45min

518 kcal

• Fett: 10 g • Kohlenhydrate: 43 g • Eiweiß: 63 g

5083069LR actifry bis 8/03/07 9:52 Page 31

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Others manual(s) of Tefal Actifry family AH 9000

Tefal Actifry family AH 9000 User Manual - English - 46 pages

Tefal Actifry family AH 9000 User Manual - German, Dutch - 46 pages

Tefal Actifry family AH 9000 User Manual - Dutch - 13 pages

Tefal Actifry family AH 9000 User Manual - French - 46 pages

Tefal Actifry family AH 9000 User Manual - Italian - 46 pages

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Tefal Actifry family AH 9000 Manual

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