Manual Tefal Actifry family AH 9000 (page 35 of 64) (German)

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Schweinefilet

süß-sauer

Zutaten

Zwiebeln und Olivenöl in die ActiFry geben und 15 min garen bis die Zwiebeln

bräunlichfarben sind. Fleisch mit der Marinade, den Rosinen und den Aprikosen

zugeben und 8 min garen lassen.

Während dieser Zeit die Rosinen im Wasser aufquellen lassen und die

Aprikosen in Streifen schneiden.

• 600 g Schweinefilet, in Stücke

geschnitten

• 3 kleingeschnittene Zwiebeln

• 2 Knoblauchzehen, gepresst

• Zitronensaft von 3 Zitronen

• 80 g Rosinen

• 50 g getrocknete Aprikosen

• 3 Balsamessig

• 1 Ingwerpulver

• 5 Puderzucker

• 2 Olivenöl

• Salz, Pfeffer

Essig, Zitronensaft, Ingwer und Zucker in einer Schüssel vermischen.

Knoblauchzehe zufügen, salzen und pfeffern. Fleisch für eine Stunde in der

Marinade einlegen.

Besonders reich an

- Vitaminen der B-Gruppe, Vitamin C.

Nährwert pro Portion

• Für 4 Portionen

• Zubereitungszeit:

15min

• Garzeit: 23min

515 kcal

• Fett: 14 g • Kohlenhydrate: 35 g • Eiweiß: 39 g

5083069LR actifry bis 8/03/07 9:52 Page 35

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Others manual(s) of Tefal Actifry family AH 9000

Tefal Actifry family AH 9000 User Manual - English - 46 pages

Tefal Actifry family AH 9000 User Manual - German, Dutch - 46 pages

Tefal Actifry family AH 9000 User Manual - Dutch - 13 pages

Tefal Actifry family AH 9000 User Manual - French - 46 pages

Tefal Actifry family AH 9000 User Manual - Italian - 46 pages

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Tefal Actifry family AH 9000 Manual

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