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EFFET
Les parallèles font
parties des exercices
multi-articulaires
pendant l‘entraînement muscu-
laire car l‘articulation de l‘épaule
et les coudes sont impliqués. Ils
servent notamment à renforcer
les triceps, la poitrine et les
épaules.
5.4 PARALLELE
Position de départ:
Dans cet exercice, vous prenez le support de
barre en vous appuyant sur les poignées. Inclinez
vos jambes et déplacez-vous en fléchissant vers
le sol. La tête légèrement baissée et, de ce fait, la
colonne cervicale reste en position neutre.
Retour à la position de départ:
Soutenez maintenant votre corps de manière
contrôlée pour qu‘il revienne lentement à sa po-
sition de départ. Les coudes sont poussés à la
fin du mouvement. Cela supprime brièvement la
tension de la poitrine et des triceps.
Pour atteindre une intensité d‘entraînement plus élevée, des poids supplémentaires
peuvent augmenter l‘intensité. Faites attention que le poids maximum de l‘utilisateur
ne dépasse pas les 80 kg.
!
56


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