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TRAININGSEFFECT
Bij krachttraining ho-
ren dips bij de meer-
gelede oefeningen
omdat het schoudergewricht en
de elleboog erbij betrokken zijn.
Dips dienen in het bijzonder voor
de versterking van de triceps, de
borst en de schouders.
5.4 DIPS
Uitgangspositie:
Tijdens deze oefening steun je met je handen op
de grepen. Buig je benen en laat je door je armen
naar de vloer toe zakken. Het hoofd is daarbij
lichtjes naar beneden gericht. Hierdoor blijft de
nekwervelkolom in een neutrale positie.
Ga terug naar de uitgangspositie:
Beweeg nu je lichaam gecontroleerd van de vloer
naar boven, zodat je langzaam terugkeert naar
de uitgangspositie. De ellebogen worden aan het
einde van de beweging doorgedrukt. Dit ontlast
kort de spanning van borst en triceps.
Om een hogere trainingsintensiteit te bereiken, kun je extra gewichten gebruiken.
Let erop dat het max. gebruikersgewicht niet hoger mag zijn dan 80 kg.
!
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