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TRAININGSEFFECT
Deze oefening traint
en versterkt de schui-
ne buikspieren. Deze
spieren helpen het lichaam voor-
al naar de zijkant te buigen en het
bovenlichaam naar de tegenover-
gestelde kant te draaien.
5.2 ZIJDELINGS BUIGEN
Uitgangspositie:
De voeten worden tijdens de oefening aan de
daarvoor bestemde voetkussens vastgezet. On-
dersteun een bovenbeen tegen het zitkussen en
plaats de armen kruislings op het bovenlichaam.
Het bovenlichaam wordt naar de zijkant in de rich-
ting van de vloer gebogen. Stop de beweging als
je bovenlichaam bijna parallel aan de vloer is.
Ga terug naar de uitgangspositie:
Til het bovenlichaam omhoog, terug naar de uit-
gangspositie. Afhankelijk van de intensiteit van de
training, verander je na 10-20 herhalingen van
zijde.
Zorg ervoor dat je benen en bovenlichaam volledig stabiel zijn en in de uit-
gangspositie een lijn vormen. Vermijd om naar voren of achteren te bui-
gen tijdens de uitvoering. Zo voorkom je verkeerde en pijnlijke stretching.
!
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