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EFFET
Cet exercice est une
formation optimale
pour renforcer vos
muscles abdominaux latéraux.
Ces muscles soutiennent le mou-
vement latéral du thorax vers le
bassin.
5.2 PLIAGE DES CÔTES SUR UN BANC D‘HYPEREXTENSION
Position de départ:
Allongez-vous sur le côté sur le banc et accrochez
vos pieds sous le support de pied. Votre région
pelvienne est couchée sur le coussin du siège et
vos bras sont croisés sur la poitrine. Abaissez vot-
re torse vers le sol. Arrêtez le mouvement lorsque
le torse est au moins parallèle au plancher.
Retour à la position de départ:
Soulevez votre torse lentement et revenez à votre
position de départ. Selon l‘intensité de l‘entraîne-
ment, répétez cet exercice 10-20 fois et continu-
ez la même action avec le côté opposé.
Assurez-vous que vos jambes et votre torse restent complètement stables. Déplacez
votre tronc uniquement latéralement pour éviter de mettre de la pression sur votre
bas du dos.
!
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