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EFFET
Faire des pompes est
un exercice de poids
propre spécifique-
ment utilisé pour renforcer les
muscles de l‘épaule, du bras et
de la poitrine.
5.3 POMPE
Position de départ:
Pour cet exercice, mettez l’appareil dans sa posi-
tion la plus plate et utilisez les poignées comme
supports. La tête doit être alignée avec le corps
en poussant et les yeux vers le sol. Maintenant,
déplacez votre corps vers le sol. Pour exercer
pleinement les muscles de la poitrine, l‘exercice
doit être effectué avec la plus grande amplitude
de mouvement possible.
Retour à la position de départ:
Maintenant, déplacez votre corps du sol de ma-
nière contrôlée afin qu‘il revienne lentement à sa
position de départ.
Pour atteindre une intensité d‘entraînement supérieure, évitez de prendre de l‘élan avec
le haut du corps. De plus, des poids supplémentaires peuvent augmenter l‘intensité.
!
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